Run more than Ann

By -


My co-workers decided to create a challenge to see if they could collectively run more than me in a week. I consistently run 50 miles a week, but I thought for the challenge I should add a few more miles. Since most of my co-workers are Canadian and the challenge is in kilometers, I decided 100km was a nice number and archivable in a week. Doing some math, I decide to make this work I should probably run 30 miles / ~50km for my long run on Saturday. I texted Susan and of course she was game. 

I decided to create a new route for us instead of doing an end to end on Wildwood. This also helps me achieve my goal of create 1 new route each month this year, even if I am a few weeks behind in posting it. The route was also good training for the Gorge Waterfall 50km in April, since we were both gone several weekends in March. 

I just knew I was going to beat my co-workers, but what I didn't know is they got a few extra people to join the cause right before the weekend. They even created a slack channel and an emoji for this. The tally on Monday was 8 people vs. me, they had ~135km and I had 101km. Not sure I could have pulled off another 35km in that week, but who knows. Next time. 
  

Route:

Holman - WW : .76
WW- Aspen: .43
Aspen - Road: .32
Road - Leif: .50
Leif - Wild Cherry: .26
WC - Dogwood: .87
Dogwood - WW: .66
WW - Firelane 1: 2.71
FL1 - Leif: .53
Leif - Nature: .28
Nature - WW: 1
WW - Maple: 2.03
Maple - Leif (end of Maple): 3.55
Leif - Wiregate: .68
Wiregate - WW: .31
WW - Trillium: .36
Trillium - FL7/Oil line: .25
FL7 - WW: .83
WW - FL5: 2.73
Top of FL5 - Saltzman: .87
Saltzman - WW: 1.20
WW - Nature: 4.10
Nature - Leif: .28
Leif - Alder: 1.9
Alder - WW: .84
WW - Birch: 1.94
Birch - Car: .25
Total 30.44

Comments

Post a Comment

Popular posts from this blog

24 for 2024

By -
Image
Top of Saltzman 2024   Susan and I decided to run 24 miles to kick off 2024. As I was looking through our previous routes, I found one called ' 24 mile taper run ', which seemed perfect - how hard can a taper run be? I didn't scrutinize the route closely. Nine miles in, I realized we had to run from the bottom to the very top of Saltzman. Who does that as part of a taper? Apparently, we did, ten years ago. Upon reaching the summit, I had Susan take a photo in the same spot as before. It felt great to push ourselves, which we plan to continue in 2024. Same route, different year -- 2014 Honesty, I love that we are still running routes we created 10 years ago, may be a bit slower though but who cares. I love that for us! 
Read more

Three days in Wonderland

By -
Image
Mt Rainier, glaciers, alpine forests, and a trail through the heart of it all 16-18 Aug 2015 No run has reshaped the borders of my soul like circumnavigating Mt Rainier. No run has infiltrated my dreams like spending three days just running and not much else, in the middle of the longest summer in the Pacific Northwest's recent memory. No run has made me fall so deeply in love with the magical combination of mountains, wilderness, and summertime. Like all of our great long runs, Ann researched and planned this one. She discovered that most people run the 93-mile Wonderland Trail clockwise, and that we could split the route into three days with a cushy hotel stay each night. We, however, would run the route counterclockwise to start with the longest day of running first. We had a beer with our friend Heather McGrath, who had run around Rainier the previous year, to hear more about her trip, get tips, and make sure that our plan wasn't too crazy.
Read more

Deception Pass 25k: Race Review

By -
Image
Welcome back to our blog and our only race review of 2023! This time, we're sharing our experience at the Deception Pass 25k – a true PNW trail runner's dream in the heart of Deception Pass State Park.  A Weather Miracle! We feel incredibly fortunate about the weather during the race. Having known the 50k runners battled through some pretty tough conditions the day before, we geared up for the worst. But, as luck would have it, we were greeted with near-perfect weather on race day. Clear skies, gentle breezes, and just the right amount of sunshine made our run more enjoyable than we could have hoped for. Lollipop Loops: A Sweet Surprise One of the most exciting aspects of the Deception Pass 25k is its infamous 'lollipop loops'. These trails, winding and unpredictable, add an element of surprise and fun that you don't often find in other races. Every twist and turn brought a new landscape into view; we ran through rocky trails, dense forest and a seaweed laden beach...
Read more