Hamstring escape loops/ Perfect 23

By -
After my sore hamstrings turned into a cramping pain that curtailed our run the previous weekend, I spent the whole week gingerly trying to run-- and failing. So I did yoga, and stretched, and tried to improve my home office setup for ergonomics. 

When it came time for our long weekend run, I wanted the possibility of doing the whole thing, without being forced to limp 5 miles back to the car (again). So I made a route starting at Springville, using the branches of Firelane 7 to loop around and never get too far away from our trailhead start.

As a bonus, it added up to a perfect 23 miles-- Ann's lucky number! And it did turn out to be lucky. I felt good the whole time and was able to run all of it. 


Start at Springville
Spr to WW (22.45) (stay left)-- .33
WW (22.45) to FL 10 (ww 25.43)-- 2.98 (3.31)
FL 10 to Leif/Canon-- 1.9 (5.21)
Leif (11.17) to Springville (le 9.37)-- 1.8 (7.01)
Springville (le 9.37) to WW (22.45)-- .38 (7.39)
WW(22.45) to Hardesty (ww 21.62)-- .83 (8.22)
Hardesty to FL7-- .28 (8.5)
FL7 left to Ridge-- .25 (8.75)
Ridge to WW (20.86)-- .4 (9.15)
WW (20.86) to Hardesty (ww 21.67)-- .78 (9.93)
Hardesty (ww 21.67) to Leif (9.0)-- .27 (10.2)
Leif (9.0) to Waterline (le 10.17 )-- 1.17 (11.37)
Waterline (le 10.17) to WW (24.01)-- .35 (11.72)
WW(24.01) to Trillium (ww 18.57)-- 5.44 (17.16)
Trillium to FL7-- .25 (17.41)
FL7 to Gasline (7a)-- .48 (17.89)
Gasline to WW (19.96)-- .32 (18.21) 
WW (19.96) to Wiregate (ww 18.15)-- 1.81 (20.02)
Wiregate (ww 18.15) to Leif (7.13)-- .31 (20.33)
Leif (7.13) to FL7A/Gasline (le 8.03)-- .9 (21.23)
FL7A/Gasline (le 8.03) to WW (19.96)-- .25 (21.48)
WW (19.96) to Oil Line (ww 19.45)-- .51 (21.99)
Oil Line(ww 19.45) back to car-- 1.01 (23.00)

Comments

Post a Comment

Popular posts from this blog

24 for 2024

By -
Image
Top of Saltzman 2024   Susan and I decided to run 24 miles to kick off 2024. As I was looking through our previous routes, I found one called ' 24 mile taper run ', which seemed perfect - how hard can a taper run be? I didn't scrutinize the route closely. Nine miles in, I realized we had to run from the bottom to the very top of Saltzman. Who does that as part of a taper? Apparently, we did, ten years ago. Upon reaching the summit, I had Susan take a photo in the same spot as before. It felt great to push ourselves, which we plan to continue in 2024. Same route, different year -- 2014 Honesty, I love that we are still running routes we created 10 years ago, may be a bit slower though but who cares. I love that for us! 
Read more

Three days in Wonderland

By -
Image
Mt Rainier, glaciers, alpine forests, and a trail through the heart of it all 16-18 Aug 2015 No run has reshaped the borders of my soul like circumnavigating Mt Rainier. No run has infiltrated my dreams like spending three days just running and not much else, in the middle of the longest summer in the Pacific Northwest's recent memory. No run has made me fall so deeply in love with the magical combination of mountains, wilderness, and summertime. Like all of our great long runs, Ann researched and planned this one. She discovered that most people run the 93-mile Wonderland Trail clockwise, and that we could split the route into three days with a cushy hotel stay each night. We, however, would run the route counterclockwise to start with the longest day of running first. We had a beer with our friend Heather McGrath, who had run around Rainier the previous year, to hear more about her trip, get tips, and make sure that our plan wasn't too crazy.
Read more

Deception Pass 25k: Race Review

By -
Image
Welcome back to our blog and our only race review of 2023! This time, we're sharing our experience at the Deception Pass 25k – a true PNW trail runner's dream in the heart of Deception Pass State Park.  A Weather Miracle! We feel incredibly fortunate about the weather during the race. Having known the 50k runners battled through some pretty tough conditions the day before, we geared up for the worst. But, as luck would have it, we were greeted with near-perfect weather on race day. Clear skies, gentle breezes, and just the right amount of sunshine made our run more enjoyable than we could have hoped for. Lollipop Loops: A Sweet Surprise One of the most exciting aspects of the Deception Pass 25k is its infamous 'lollipop loops'. These trails, winding and unpredictable, add an element of surprise and fun that you don't often find in other races. Every twist and turn brought a new landscape into view; we ran through rocky trails, dense forest and a seaweed laden beach...
Read more